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Food & Cooking

Plan meals, cook with what you have and adapt any recipe.

✨ Every idea below has a ready-to-use prompt. Copy it, or open it in Claude or Copilot.

Meal Planning Cook With What You Have Special Diets

Meal Planning

Plan meals around the weekly sale

Paste the store flyer and get dinners that use the deals.

🎯 What you can achieve

Spend less without eating worse. Building meals around what is on sale can cut your grocery bill noticeably.

✨ Ready-to-use prompt✏️ Click the text to edit it
Here is this week's sale flyer from [Safeway]: [paste the sale items and prices]. Plan [5] dinners for [3] people that use the best deals, with a budget of $[70] for the week. Show the dinners, the shopping list with the sale prices, what I might need from my pantry ([rice, oil, spices]), and which sale items are worth stocking up on.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Cook once, eat three times

Plan one big cook-up that becomes three different meals.

🎯 What you can achieve

Save hours during the week. One batch of cooking turned into varied meals means less effort, less washing up and less boredom.

✨ Ready-to-use prompt✏️ Click the text to edit it
Plan a [90]-minute Sunday cook-up for [2] people that turns into [3] different dinners and [2] lunches during the week. We like [Mexican and Italian flavors] and have [one oven and one slow cooker]. Give a shopping list, a step-by-step order for cooking, how to store each item, and how to change each meal so it does not feel like leftovers.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Plan a week of dinners

Dinners that match your budget, time and tastes.

🎯 What you can achieve

End the nightly "what's for dinner" question and cut food waste. A plan built around your budget, time and tastes saves money and makes weeknights easier.

✨ Ready-to-use prompt✏️ Click the text to edit it
Plan [5] dinners for [2] people for the week of [November 9]. Each should take under [40] minutes and cost about $[12] per meal. We do not eat [mushrooms or shellfish] and we like [chicken, pasta and stir-fries]. Reuse ingredients across meals so nothing goes to waste, and give me a one-line description of each dinner.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Turn recipes into one grocery list

Paste a few recipes and get a single, organized list.

🎯 What you can achieve

Shop once and forget nothing. Combined amounts, no duplicates and a list sorted by store section make shopping faster and cheaper.

✨ Ready-to-use prompt✏️ Click the text to edit it
Combine these recipes into one shopping list for [4] people: [paste 3 recipes or list their ingredients]. Add up matching ingredients, tell me what I probably already have in a pantry ([salt, oil, flour, rice]), and group the list by store section. Mark anything I could swap for a cheaper option. Keep the total grocery budget near $[90].

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Cook With What You Have

Rescue a recipe that went wrong

Fix food that is too salty, bland, burnt or split.

🎯 What you can achieve

Save dinner and your ingredients. Quick fixes exist for most kitchen mishaps, and knowing them gives you confidence to try new recipes.

✨ Ready-to-use prompt✏️ Click the text to edit it
My [tomato soup] turned out [too salty]. I used [1 can of crushed tomatoes, 3 cups of broth and a bouillon cube], and I have [potatoes, cream, sugar, lemon and rice] at home. Give me [3] ways to fix it, in order of how likely they are to work, with exact amounts for about [6] servings. Tell me what not to do, and how to avoid it next time.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Get dinner from a photo of your fridge

Take a picture of your fridge or pantry and get ideas.

🎯 What you can achieve

Skip the guesswork. Seeing what you actually have helps you spot combinations you would not think of, and use food before it goes bad.

✨ Ready-to-use prompt✏️ Click the text to edit it
I am attaching a photo of [my open fridge and pantry shelf]. List what you can see, then suggest [3] dinners for [2] people that use mostly those things and take under [30] minutes. Tell me which item looks closest to expiring, what extra ingredient I would need to buy, if any, and ask me if something in the photo is unclear.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Swap an ingredient

Find a substitute when you run out of something.

🎯 What you can achieve

Finish the recipe without a last-minute run to the store. Knowing a good substitute and the right amount saves the dish and your evening.

✨ Ready-to-use prompt✏️ Click the text to edit it
I am making [pancakes] and I am out of [buttermilk]. What can I use instead from a normal kitchen? Tell me the exact amount to use for [2 cups] of the original ingredient, how it might change the taste or texture, and any other steps I should adjust.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Turn leftovers into a new meal

List what is left and get a fresh idea, not a reheated one.

🎯 What you can achieve

Waste less food and save money. Leftovers become something people are happy to eat, so nothing gets thrown out.

✨ Ready-to-use prompt✏️ Click the text to edit it
I have leftovers of [roast chicken, white rice and some steamed broccoli] and a few basics: [eggs, soy sauce, onion and cheese]. Give me [3] different meals that do not taste like reheated leftovers, each ready in about [20] minutes. For each, give the steps in plain language and tell me how long the leftovers are safe to keep in the fridge.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Special Diets Members

4 more ideas in this section are free with an account

  • Decode a restaurant menu
  • Cook one meal for five different diets
  • Scale a recipe up or down
  • Plan allergy-aware school lunches

Free forever. Sign up with your email or with Google.

Decode a restaurant menu Member idea

Paste a menu and find what fits your diet.

🎯 What you can achieve

Eat out without stress. You get the safest picks plus the exact questions to ask the server, so you feel in control and not like a bother.

✨ Ready-to-use prompt✏️ Click the text to edit it
Here is the menu from [an Italian restaurant]: [paste the menu]. I need to avoid [gluten and dairy] and I prefer [low-carb] dishes. Rank the best [5] choices for me, say how each could be changed to fit, and write [5] polite questions to ask the server. Mark any dish where the risk is high, and remind me to confirm with the restaurant.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Cook one meal for five different diets Member idea

Plan a single dinner that works for everyone at the table.

🎯 What you can achieve

Stop cooking separate meals. A flexible base with simple toppings keeps everyone included and cuts down on stress and dishes.

✨ Ready-to-use prompt✏️ Click the text to edit it
I am cooking for [6] people: [1 vegetarian, 1 vegan, 1 gluten-free, 1 who dislikes spicy food, and 2 who eat everything]. Plan one dinner built around [a build-your-own bowl or taco bar] that works for all. List the base, the toppings, the sauces, what to label, how to avoid cross-contact, and a shopping list for [6] servings.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Scale a recipe up or down Member idea

Double it for a party, halve it for one, or switch units.

🎯 What you can achieve

Cook for any crowd without doing math in your head. Correct amounts for a party of ten or a dinner for one mean fewer mistakes and less waste.

✨ Ready-to-use prompt✏️ Click the text to edit it
Change this recipe from [4] servings to [10] servings: [paste the recipe]. Give me the new ingredient list with amounts in [cups and tablespoons], and also in [grams]. Tell me if the pan size, cooking time or oven temperature should change, and flag anything that does not scale well, like spices.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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Plan allergy-aware school lunches Member idea

Safe, varied ideas for a child with an allergy.

🎯 What you can achieve

Pack lunches with less worry and less repetition. A variety of safe ideas keeps your child fed and included without constant guessing.

✨ Ready-to-use prompt✏️ Click the text to edit it
Give me [10] school lunch ideas for a [7]-year-old with a [peanut and tree nut] allergy who dislikes [sandwiches with crusts]. Each should be packable without refrigeration or with an [ice pack], ready in under [10] minutes. Mention ingredients I should double-check on labels. Remind me to follow my child's doctor's advice and school allergy rules.

The highlighted parts are examples. Click one and type your own number, name, date or place.

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